World Mental Health Day, observed on October 10th each year, has become an important global event. The day presents an opportune time to reflect on the progress made in addressing mental health issues and to envision the path forward. We need to recognize that mental...
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The commemoration of World Suicide Prevention Day falls on Sunday, September 10th. The theme "Creating Hope Through Action," serves as a reminder of the power we hold as individuals and as a unified community, urging us to recognize that there are always alternatives to suicide....
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Depression is a serious mental illness that affects millions of people worldwide. It can be a debilitating condition that impacts every aspect of a person's life, from their relationships to work and overall well-being. Depression can be overwhelming and all-consuming but overcoming it with the...
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Ready to ditch those fluctuating diets and conquer unhealthy food choices? It's time to transform your relationship with food and make healthy eating a lifelong habit. Start by incorporating small, sustainable changes into your daily routine. Just remember, healthy eating is...
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In recent years, there has been growing concern about the effects of ultra-processed foods on our health. Many studies suggest that a diet high in these foods can lead to an increased risk of obesity, heart disease, and diabetes. But the latest research has also...
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Time Restricted Eating, also known as time-restricted feeding or intermittent fasting, is an approach to eating that has gained increasing popularity in recent years. It is based on the idea that by reducing the time period in which we eat, we can reap various health...
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