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    #HealthyLiving Tag

    AINQA / Posts tagged "#HealthyLiving"
    15
    August

    Boost Your Health with Active Habits

    15 August 2023
    In Mind Body Soul Health
    By admin

    Modern day technology offers us convenience, yet it also promotes a sedentary way of life. Remaining seated for extended periods has adverse effects on our well-being, contributing to issues such as obesity, compromised posture, and increased cardiovascular risks. However, you can get creative and integrate active...

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    23
    February

    Bone Health

    23 February 2023
    In Medical News
    By admin

    It is common knowledge that exercise is essential for a healthy body and strong bones.   However, not all exercises are the same. A recent study recommends weightlifting, jumping events, running and walking for bone health. Each physical activity is associated with corresponding ground reaction forces...

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