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    #WalkForHealth Tag

    AINQA / Posts tagged "#WalkForHealth"

    5-Minute Walk For Every 30-Minute of Sitting

    It is no secret that a sedentary lifestyle is detrimental to our overall health. The hours we spend sitting in front of our computers and TVs, playing video games, and being stuck in traffic all add up.   Prolonged sitting has been linked to various physical and...

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