Get your daily 10,000 steps in and lower the risk of dementia!!
Dementia is a debilitating condition that can rob people of their memories and their ability to think clearly. It is often accompanied by a decline in physical health, and can be very difficult for both sufferers and their loved ones.
While there is no sure-fire way to prevent dementia, evidence is mounting that keeping active and maintaining a healthy lifestyle can help to lower your risk. So get moving by walking, running and even dancing – your brain will thank you for it!
Dementia is a debilitating condition that can rob people of their memories and their ability to think clearly. It is often accompanied by a decline in physical health, and can be very difficult for both sufferers and their loved ones.
While there is no sure-fire way to prevent dementia, evidence is mounting that keeping active and maintaining a healthy lifestyle can help to lower your risk. So get moving by walking, running and even dancing – your brain will thank you for it!
#Healthcare #MindBodySoulHealth #10000StepsADay #Dementia #AINQAHealth #AnchoringInclusiveHealthcare