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    Dimentia

    Get your daily 10,000 steps in and lower the risk of dementia!!

    Dementia is a debilitating condition that can rob people of their memories and their ability to think clearly. It is often accompanied by a decline in physical health, and can be very difficult for both sufferers and their loved ones.

    While there is no sure-fire way to prevent dementia, evidence is mounting that keeping active and maintaining a healthy lifestyle can help to lower your risk. So get moving by walking, running and even dancing – your brain will thank you for it!

    #Healthcare #MindBodySoulHealth #10000StepsADay #Dementia #AINQAHealth #AnchoringInclusiveHealthcare