26
January
5-Minute Walk For Every 30-Minute of Sitting
26 January 2023
In Medical News
It is no secret that a sedentary lifestyle is detrimental to our overall health. The hours we spend sitting in front of our computers and TVs, playing video games, and being stuck in traffic all add up.
Prolonged sitting has been linked to various physical and mental health issues, including an increased risk of cardiovascular diseases, obesity, and depression.
The good news is the solution is simple. To counter the adverse effects of extended sitting periods: WALK! A new study recommends five minutes of walking for 30 minutes of sitting. Standing can also be beneficial to physical health.
While it may be challenging to fit in 5 minutes of walking every 30 minutes, the health benefits make it worthwhile. The research suggests that even the most minor changes can help improve our health and quality of life, so get started now.